Live & Breathe GoodnessYoga Types / Yoga Positions

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1. Ustrasana Yoga

5 reps 7 minutes

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2. Veerasana Yoga

12 reps time as needed

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3. Chakrasana Yoga

4 reps 6 minutes

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4. Ustrasana Yoga

4 reps 6 minutes

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5. Bakasana Yoga

6 reps 3 minutes

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6. Kripalu Yoga

6 reps 2 minutes

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7. Hatha Yoga

3 reps as per breathing

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8. Vinyasa Yoga

3 reps as per breathing

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The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.

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